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20g Protein Turkey and Cheese Roll-Ups
Alice

20g Protein Turkey and Cheese Roll-Ups

These 20g Protein Turkey and Cheese Roll-Ups are creamy, crunchy, savory, and ready in just 10 minutes with no cooking required. Packed with approximately 20–22g of protein per serving, they're an easy choice for healthy lunches, satisfying snacks, and convenient fitness meal prep.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Appetizer, Breakfast, Lunch, Snack
Cuisine: American, North American
Calories: 235

Ingredients
  

  • 5 ounces thinly sliced deli turkey breast
  • 2 slices reduced-fat cheddar cheese
  • 2 tablespoons whipped cream cheese
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon garlic powder
  • teaspoon black pepper
  • ½ small cucumber cut into thin strips
  • ½ small bell pepper cut into thin strips
  • ¼ cup finely shredded lettuce

Method
 

  1. Add the whipped cream cheese, Dijon mustard, garlic powder, and black pepper to a small bowl and stir until smooth.
  2. Wash and thoroughly dry the cucumber and bell pepper. Cut both into thin strips and finely shred the lettuce.
  3. Lay the turkey slices flat on a clean cutting board. If the slices are very thin or narrow, overlap them slightly to create a stable surface.
  4. Place one slice of cheddar cheese over each portion of turkey.
  5. Spread half of the cream cheese mixture evenly over each portion, leaving a small border around the edges.
  6. Arrange the cucumber, bell pepper, and shredded lettuce toward one edge of each turkey portion. Avoid adding too much filling.
  7. Starting from the edge containing the vegetables, carefully roll the turkey tightly around the filling, gently tucking the vegetables inside as you roll.
  8. Place each finished roll-up seam-side down so it stays closed.
  9. Serve the roll-ups whole or use a sharp knife to slice them into smaller bite-sized pieces.
  10. If slicing is difficult, refrigerate the assembled roll-ups for 15–20 minutes before cutting.
  11. Serve immediately, or transfer to an airtight container and refrigerate for up to 2 days for the best texture.