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20g Protein Yogurt Fluff
Alice

20g Protein Yogurt Fluff

This 20g Protein Yogurt Fluff is creamy, lightly sweet, and packed with approximately 20g of protein per serving from Greek yogurt, cottage cheese, and protein powder. It's a quick no-cook snack or dessert that's perfect for meal prep, post-workout cravings, or anyone looking for a healthier way to satisfy a sweet tooth.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 3
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 185
Ingredients Method

Ingredients
  

  • 1½ cups plain nonfat Greek yogurt
  • ½ cup low-fat cottage cheese
  • ½ scoop vanilla protein powder
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 –2 tablespoons milk as needed for consistency
  • ½ cup fresh berries optional, for topping

Method
 

  1. Add the Greek yogurt and cottage cheese to a food processor or high-speed blender.
  2. Blend for 30–60 seconds, stopping to scrape down the sides as needed, until the cottage cheese is completely broken down and the mixture is smooth and creamy.
  3. Add the vanilla protein powder, honey, vanilla extract, and cinnamon.
  4. Blend again just until all the ingredients are fully combined and smooth.
  5. Check the consistency. If the mixture is extremely thick, add 1 tablespoon of milk and blend briefly. Add a second tablespoon only if needed.
  6. For a lighter texture, transfer the mixture to a chilled mixing bowl and beat with a hand mixer for 30–60 seconds to incorporate a little air.
  7. Divide the yogurt fluff evenly between three airtight containers or small serving bowls.
  8. Cover and refrigerate for at least 30 minutes so the mixture can become thicker and colder.
  9. When ready to serve, top each portion with fresh berries or your preferred toppings.
  10. Keep any unused portions refrigerated and enjoy within 3–4 days for the best quality.