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High-Protein Egg White Wrap
Alice

High-Protein Egg White Wrap Recipe

This High-Protein Egg White Wrap combines a soft egg white wrapper with lean chicken, Greek yogurt, melted mozzarella, spinach, peppers, and mushrooms for a satisfying meal with approximately 39 grams of protein per wrap. It's a low-carb, customizable recipe that's perfect for breakfast, post-workout recovery, lunch, or weekly fitness meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Breakfast, Dinner, Lunch, Meal prep
Cuisine: American
Ingredients

Ingredients
  

Egg White Wrap
  • 1½ cups liquid egg whites
  • ¼ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
High-Protein Filling
  • 5 ounces cooked chicken breast diced
  • 2 tablespoons plain Greek yogurt
  • ¼ cup part-skim mozzarella cheese shredded
  • 1 cup baby spinach
  • ½ medium red bell pepper diced
  • ½ cup mushrooms sliced
  • ¼ small yellow onion finely diced
  • 1 garlic clove minced
  • 1 teaspoon olive oil or cooking spray
Optional
  • Hot sauce
  • Fresh parsley
  • Fresh basil
  • Chives
  • Crushed red pepper flakes
  • Avocado slices
  • Lemon juice