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Creamy High-Protein Strawberry Banana Smoothie
Alice

Creamy High-Protein Strawberry Banana Smoothie Recipe

This Creamy High-Protein Strawberry Banana Smoothie is thick, refreshing, naturally sweet, and packed with over 25 grams of protein per serving. Made with frozen strawberries, banana, almond milk, and protein powder, it’s the perfect healthy breakfast or post-workout smoothie for busy mornings and fitness goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Smoothie
Cuisine: American, High-Protein
Calories: 290
Ingredients Method

Ingredients
  

  • 1 cup frozen strawberries
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • Optional: 1 tablespoon chia seeds
  • Optional: 1 tablespoon peanut butter
  • Optional: 1/4 cup Greek yogurt

Method
 

  1. Pour the unsweetened almond milk into the blender first before adding any other ingredients. Starting with the liquid at the bottom helps the blender blades move more freely, prevents ingredients from sticking underneath, and creates a much smoother blending process from the beginning.
  2. Add the frozen strawberries directly into the blender on top of the almond milk, followed by the frozen banana slices. Using frozen fruit is important because it creates a naturally thick, creamy, milkshake-like texture without needing to add ice, which can water down the flavor.
  3. Scoop the vanilla protein powder into the blender along with any optional add-ins you’d like to include, such as chia seeds for extra fiber, peanut butter for richness, or Greek yogurt for additional creaminess and protein. These optional ingredients can help customize the smoothie depending on your nutrition goals and preferred texture.
  4. Secure the blender lid tightly and blend everything on high speed for about 45–60 seconds, or until the smoothie becomes completely smooth, creamy, and evenly blended. The final texture should look thick, silky, and free from any frozen fruit chunks or dry protein powder pockets.
  5. Pause the blender halfway through if necessary and use a spatula to scrape down the sides of the blender jar. This helps ensure all ingredients blend evenly, especially if protein powder or frozen fruit sticks along the edges.
  6. Check the consistency once blended. If the smoothie feels too thick or difficult to pour, add a small splash of almond milk and blend again for a few seconds until the texture loosens slightly while still staying creamy.
  7. If the smoothie turns out thinner than desired, add a few extra frozen strawberries or several slices of frozen banana, then blend again briefly. This helps thicken the smoothie naturally while also boosting flavor and creaminess.
  8. Pour the finished smoothie carefully into a chilled glass, smoothie jar, or portable cup. Using a cold glass helps keep the smoothie refreshing and thick for longer.
  9. Add your favorite toppings if desired, such as fresh strawberry slices, banana slices, granola, chia seeds, crushed nuts, or even a light drizzle of peanut butter for extra texture and visual appeal. These toppings make the smoothie feel more satisfying and café-style.
  10. Serve the smoothie immediately while it is cold, creamy, and freshly blended. The texture is best right after blending, when the smoothie is thick, frosty, and perfectly refreshing.