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Diabetic-Friendly Crispy Roasted Cauliflower
Alice

Diabetic-Friendly Crispy Roasted Cauliflower Recipe

Crispy, flavorful, and naturally low in carbs — this Diabetic-Friendly Roasted Cauliflower is the perfect side or snack for balanced blood sugar and guilt-free eating.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: American, Diabetic-friendly
Calories: 90
Ingredients Method

Ingredients
  

  • 1 head cauliflower cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • Optional: 1 tbsp Parmesan

Method
 

  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower with oil, garlic, paprika, salt, and pepper.
  3. Spread evenly on a parchment-lined baking sheet.
  4. Roast 25–30 minutes, flipping halfway.
  5. Sprinkle with Parmesan (optional) and serve warm.