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High-Protein Air Fryer Egg on Toast
Alice

High-Protein Air Fryer Egg on Toast Recipe

This High-Protein Air Fryer Egg on Toast is crispy, creamy, and packed with satisfying protein. Ready in just 10 minutes, it’s the perfect healthy breakfast for busy mornings or post-workout recovery.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Cuisine: American, Healthy, High-Protein
Calories: 310
Ingredients Method

Ingredients
  

  • 2 slices whole grain bread
  • 2 large eggs
  • 2 tablespoons cottage cheese
  • 2 tablespoons shredded mozzarella or cheddar cheese
  • Olive oil spray
  • Salt and black pepper to taste
  • Fresh parsley or chives for garnish

Method
 

  1. Start by placing the slices of bread on a clean cutting board. Using the back of a spoon, gently press down in the center of each slice to create a shallow well. Press carefully so the bread forms a small indentation without tearing or breaking. This step helps hold the egg in place while it cooks and prevents it from spilling over the edges during air frying.
  2. Take a spoonful of cottage cheese and spread a thin layer directly inside the shallow well you created in each slice of bread. Try to keep the cottage cheese mostly in the center so it forms a soft base for the egg. This layer adds extra protein and creaminess while also helping the egg stay centered on the toast.
  3. Crack one egg into a small bowl first to make it easier to control, then gently pour the egg into the center well of the bread. Repeat the same process for the second slice. If the egg is very large, you may want to remove a small amount of egg white so it doesn’t overflow from the bread.
  4. Lightly season the eggs by sprinkling a small pinch of salt and freshly ground black pepper over the top. The seasoning enhances the natural flavor of the egg while keeping the recipe simple and clean.
  5. Sprinkle shredded cheese lightly around the egg on each slice of bread. Try to place most of the cheese near the edges of the egg and across the bread so it melts into the toast while cooking. This step adds flavor, texture, and an extra boost of protein.
  6. Preheat your air fryer to 370°F (188°C) for about 2–3 minutes. Preheating helps the toast start cooking immediately once it goes in, which allows the bread to become crisp and the egg to cook evenly.
  7. Carefully transfer the prepared bread slices into the air fryer basket. Place them in a single layer and make sure they are sitting flat so the eggs remain stable during cooking.
  8. Air fry the egg toast for 6–8 minutes, depending on how firm you prefer the yolk. The egg whites should be fully set and opaque, while the toast becomes golden and slightly crispy around the edges.
  9. Once the toast is cooked, use kitchen tongs or a spatula to carefully lift the slices out of the air fryer basket. Handle them gently so the egg stays intact.
  10. Transfer the toast to a serving plate and finish by sprinkling freshly chopped herbs such as parsley or chives over the top. Serve immediately while the toast is warm, crispy, and the egg is perfectly cooked.