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High-Protein Big Mac Salad
Alice

High-Protein Big Mac Salad Recipe

This High-Protein Big Mac Salad delivers all the flavors of a classic burger in a fresh, nutritious bowl. Packed with protein and crisp vegetables, it’s a satisfying and healthy meal for busy days.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 420

Ingredients
  

  • 1 pound lean ground beef
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes
  • ½ cup chopped dill pickles
  • ¼ cup diced red onion
  • ½ cup shredded cheddar cheese
  • ¼ cup Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and black pepper to taste

Method
 

  1. Place a large skillet on the stove and heat it over medium heat for about a minute so the pan warms up evenly. Once heated, add the ground beef to the skillet. Spread it slightly across the pan so it begins cooking evenly.
  2. As the beef starts to cook, use a spatula or wooden spoon to break the meat into small crumbles. Continue stirring and separating the pieces as it browns. This helps the beef cook evenly and creates the crumbly texture that works perfectly in a salad.
  3. Sprinkle salt, black pepper, garlic powder, and paprika evenly over the beef while it cooks. Stir the meat again so the seasoning spreads throughout the mixture and coats every piece.
  4. Continue cooking the beef for several more minutes, stirring occasionally, until it is fully browned and no longer pink. Once the meat is cooked through and slightly caramelized for extra flavor, remove the skillet from the heat and set the beef aside.
  5. While the beef cools slightly, take a cutting board and chop the romaine lettuce into bite-sized pieces. Transfer the chopped lettuce into a large salad bowl, spreading it out evenly to form the base of the salad.
  6. Add the remaining vegetables to the bowl. Slice the cherry tomatoes in half, dice the onion into small pieces, and chop the pickles. Scatter them across the lettuce along with the shredded cheese, creating a colorful and evenly distributed salad base.
  7. In a small mixing bowl, combine the Greek yogurt, mayonnaise, mustard, and paprika. Use a spoon or small whisk to stir the ingredients together until the dressing becomes smooth, creamy, and well blended.
  8. Take the warm cooked ground beef and gently spoon it over the top of the salad ingredients. Try to distribute it evenly so every serving gets a good portion of the protein.
  9. Using a spoon, drizzle the prepared dressing evenly across the top of the salad. Spread it lightly over the beef and vegetables so the flavors begin to combine.
  10. Using large salad tongs or two spoons, gently toss the salad until the lettuce, vegetables, beef, and dressing are evenly mixed together. Serve the salad immediately while the beef is still warm for the best flavor and texture.