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High-Protein Blueberry Cookie Dough Cheesecake Meal Prep
Alice

High-Protein Blueberry Cookie Dough Cheesecake Meal Prep

These High-Protein Blueberry Cookie Dough Cheesecake Meal Prep jars combine creamy cheesecake, juicy blueberries, and protein cookie dough into one delicious make-ahead treat. With approximately 30 grams of protein per serving, they're perfect for healthy breakfasts, post-workout recovery, meal prep, or satisfying dessert cravings while supporting your nutrition goals.
Prep Time 25 minutes
Chill Time 4 hours
Total Time 4 hours 25 minutes
Servings: 4
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 345

Ingredients
  

Cheesecake Filling
  • cups plain non-fat Greek yogurt
  • 1 cup low-fat cottage cheese
  • 4 ounces light cream cheese softened
  • 2 scoops about 60 g vanilla protein powder
  • 2 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1 teaspoon fresh lemon juice
Protein Cookie Dough
  • ¾ cup almond flour
  • ½ scoop vanilla protein powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup
  • ¼ cup sugar-free mini chocolate chips
Blueberry Layer
  • cups fresh blueberries
Optional Toppings
  • Fresh blueberries
  • Cookie dough bites
  • Chopped almonds
  • Hemp hearts
  • Chia seeds
  • Lemon zest
  • White chocolate shavings
  • Fresh mint leaves
  • High-protein granola

Method
 

  1. Blend the Greek yogurt, cottage cheese, softened cream cheese, vanilla protein powder, honey, vanilla extract, and lemon juice until completely smooth and creamy.
  2. Taste the cheesecake filling and adjust the sweetness or flavor if desired.
  3. In a separate bowl, combine the almond flour and vanilla protein powder.
  4. Add the peanut butter and maple syrup, mixing until a soft cookie dough forms.
  5. Fold the sugar-free mini chocolate chips into the cookie dough.
  6. Roll the cookie dough into small bite-sized balls.
  7. Wash and thoroughly dry the blueberries.
  8. Divide a layer of cheesecake filling among four meal prep jars.
  9. Add a layer of blueberries followed by several cookie dough bites.
  10. Repeat the layers until all ingredients have been evenly distributed.
  11. Finish each jar with a final layer of cheesecake filling.
  12. Garnish with additional blueberries, cookie dough bites, chopped almonds, chia seeds, hemp hearts, or white chocolate shavings if desired.
  13. Cover each jar and refrigerate for at least four hours, preferably overnight, to allow the filling to set and the flavors to develop.
  14. Serve chilled and enjoy within five days.