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High-Protein Carb-Free Chicken & Veggie Stir Fry
Alice

High-Protein Carb-Free Chicken & Veggie Stir Fry Recipe

This High-Protein Carb-Free Chicken & Veggie Stir Fry is savory, satisfying, and packed with lean protein — making it perfect for diabetics, fitness-focused eaters, and anyone committed to clean, balanced nutrition.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main
Cuisine: Asian-Inspired, High-Protein
Calories: 320
Ingredients Method

Ingredients
  

  • 1½ lbs chicken breast thinly sliced
  • 2 cups broccoli florets
  • 1 –2 cups bell peppers sliced
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons avocado oil or olive oil
  • 2 –3 tablespoons low-sodium soy sauce or coconut aminos
  • Black pepper and optional chili flakes to taste

Method
 

  1. Slice the chicken into thin, even strips and place it in a bowl with black pepper, half of the garlic, and half of the ginger, mixing gently to coat.
  2. Heat a large skillet over medium-high heat, add the oil, and place the chicken in a single layer once hot.
  3. Cook the chicken undisturbed for 2–3 minutes until lightly golden, then flip and cook just until done before removing it from the pan.
  4. Add the remaining garlic and ginger to the same skillet and cook briefly until fragrant.
  5. Add the broccoli and bell peppers and stir-fry until crisp-tender and vibrant.
  6. Return the chicken to the skillet, pour in the soy sauce or coconut aminos, and toss gently until everything is evenly coated and heated through.
  7. Remove from heat and serve immediately or portion for meal prep.