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High-Protein Cheesy Garlic Chicken Wraps
Alice

High-Protein Cheesy Garlic Chicken Wraps Recipe

These High-Protein Cheesy Garlic Chicken Wraps are creamy, satisfying, and packed with 30–35 grams of protein per serving. Perfect for busy weeknights, fitness meal prep, and anyone craving comfort food that still supports clean eating goals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 wraps
Course: Dinner, Wrap
Cuisine: High-Protein
Calories: 400
Ingredients Method

Ingredients
  

  • 1½ lb 680 g boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • ½ cup plain nonfat Greek yogurt
  • ¾ cup reduced-fat shredded cheese
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • 6 large whole wheat or high-protein wraps

Method
 

  1. Pat chicken dry and slice into thin strips or bite-sized pieces. Season evenly with salt, pepper, paprika, and onion powder.
  2. Heat olive oil in a large skillet over medium heat and add the chicken in a single layer.
  3. Cook for 4–5 minutes, stirring occasionally, until chicken is cooked through and lightly golden.
  4. Lower heat and add minced garlic, stirring for about 30 seconds until fragrant.
  5. Remove skillet from heat and slowly stir in Greek yogurt until fully incorporated.
  6. Add shredded cheese and stir gently until melted and creamy.
  7. Warm wraps briefly in a dry skillet or microwave.
  8. Divide the chicken mixture evenly among wraps, fold tightly, and serve warm or store for meal prep.