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High-Protein Cheesy Mashed Potato Puffs
Alice

High-Protein Cheesy Mashed Potato Puffs Recipe

These High-Protein Cheesy Mashed Potato Puffs are crispy on the outside, creamy on the inside, and packed with over 14g of protein per serving. They make the perfect guilt-free comfort snack or post-workout bite — easy to prep, full of flavor, and completely family-approved!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 (around 18–20 puffs)
Course: Snack / Appetizer / Side Dish
Cuisine: American or Fusion, High-Protein
Calories: 150
Ingredients Method

Ingredients
  

  • 2 cups mashed potatoes russet or gold, smooth texture
  • ½ cup low-fat cottage cheese
  • ¼ cup plain Greek yogurt
  • 1 scoop unflavored whey or plant-based protein powder
  • 2 egg whites + 1 whole egg
  • ¾ cup reduced-fat shredded cheddar cheese
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt & black pepper to taste
  • Optional: chopped chives or parsley for garnish
  • Olive oil spray for crisping tops

Method
 

  1. Boil and mash potatoes until smooth; let them cool slightly.
  2. In a large bowl, combine mashed potatoes, cottage cheese, Greek yogurt, and protein powder until creamy.
  3. Whisk eggs separately, then add to the bowl with garlic, onion powder, salt, and pepper. Fold in shredded cheese.
  4. Spray a nonstick mini muffin pan and spoon mixture evenly. Lightly spray tops with olive oil.
  5. Oven: Bake at 400°F (200°C) for 20–25 minutes until golden.
  6. OR
  7. Air Fryer: Cook at 375°F (190°C) for 10–12 minutes until crisp.
  8. Cool & serve.
  9. Let rest 5 minutes before removing. Garnish with chives and enjoy warm!