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High-Protein Cookies & Cream Ice Cream
Alice

High-Protein Cookies & Cream Ice Cream Recipe

This High-Protein Cookies & Cream Ice Cream is rich, creamy, no-churn, and macro-friendly — with 25–30g protein per serving. It tastes like real ice cream but supports fitness goals, muscle recovery, and healthy eating habits.
Prep Time 5 minutes
Freeze Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2
Course: Dessert, Ice Cream, Snack
Cuisine: Fitness-friendly, Healthy, High-Protein
Calories: 285

Ingredients
  

  • 1 cup cottage cheese 2% or 4%
  • ½ cup Greek yogurt
  • 1 scoop vanilla or cookies-and-cream protein powder casein or blend preferred
  • 2 –3 Oreo-style cookies crushed
  • ½ tsp vanilla extract
  • Sweetener to taste optional: monk fruit, stevia, honey, or maple syrup
  • 1 –2 tbsp milk only if needed for blending

Method
 

  1. Start by adding the cottage cheese, Greek yogurt, protein powder, vanilla extract, and sweetener into a blender or food processor. Blend on high until everything becomes completely smooth. The texture should be thick, creamy, and mousse-like — not thin, loose, or pourable. If the mixture is struggling to blend, add only 1 teaspoon of milk at a time until it moves easily.
  2. Pause and taste the mixture before freezing. Adjust the flavor based on what you prefer: add a little more sweetener if you want it sweeter, a touch more vanilla for deeper flavor, or an extra pinch of salt to enhance the cookie and cream taste. Keep in mind that once frozen, sweetness naturally becomes less noticeable — so adjust accordingly now.
  3. Crush 2–3 Oreo-style cookies into a mix of small crumbs and larger chunks. Use a spatula to gently fold the cookies into the blended mixture. Avoid stirring vigorously — you want visible cookie pieces throughout, not dissolved crumbs. This step gives the dessert that classic cookies-and-cream bite.
  4. Transfer the mixture to a shallow freezer-safe container and smooth the top evenly with a spatula. Optional but recommended: sprinkle extra cookie crumbs on top or add a light chocolate drizzle for a more premium finish. Place the container in the freezer.
  5. Freeze according to your preferred texture:
  6. 45–60 minutes for a soft-serve consistency
  7. 2–3 hours for a classic scoopable texture
  8. Overnight for a firmer traditional ice cream feel (let it thaw 8–12 minutes before scooping)
  9. Scoop and serve once it reaches your ideal texture. You can enjoy it as-is or add toppings like extra crushed cookies, melted chocolate, fresh berries, or a drizzle of peanut butter. Take a moment to enjoy the creamy texture and the balance of sweetness, crunch, and flavor.