Add the cottage cheese to a small mixing bowl. If you like a smoother and creamier base, blend it for about 10–20 seconds until it looks silky and thick. If you prefer a chunkier texture, simply stir it well with a spoon until evenly mixed.

Stir in the tomato sauce or marinara, followed by your seasonings (Italian seasoning, garlic powder, onion powder, salt, pepper) and your choice of protein such as chicken, turkey pepperoni, tofu, or ground turkey. Add your chopped veggies and mix everything gently until the bowl looks colorful and well combined.

Spoon the mixture into an oven-safe bowl or ramekin. Smooth out the top with a spoon so the cheese will melt evenly. Add a generous layer of mozzarella on top, spreading it evenly for that classic bubbly, golden pizza finish.

Bake the bowl in a preheated oven at 400°F (200°C) for 10–12 minutes, or place it in an air fryer at 375°F (190°C) for 6–8 minutes. Cook until the cheese is melted, lightly browned, and the edges are bubbling. If you want a crispier top, broil for 1–2 minutes, keeping a close eye on it.

Remove the dish from heat and allow it to cool for about 2 minutes. This helps the cheese set slightly and prevents burning your tongue when you take the first bite. Serve immediately, or let it cool fully before transferring it to a container for meal prep.