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High-Protein Crustless Pizza Bake
Alice

High-Protein Crustless Pizza Bake Recipe

This High-Protein Crustless Pizza Bake is cheesy, satisfying, and packed with protein — a perfect low-carb comfort meal for fitness and weight loss goals.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main
Cuisine: Healthy, High-Protein
Calories: 400

Ingredients
  

  • 400 g lean ground chicken turkey, or beef (5–10% fat)
  • 2 large eggs
  • 1 cup 100–120g reduced-fat shredded mozzarella cheese
  • ½ cup 120ml low-sugar pizza sauce
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • ½ tsp salt adjust to taste
  • ½ tsp black pepper
Optional Toppings (Recommended)
  • ¼ cup 40g chopped bell peppers
  • ¼ cup 50g sliced mushrooms
  • 2 tbsp 20g chopped onions
  • 2 tbsp 20g sliced black olives
  • 1 –2 tbsp chopped fresh parsley for garnish

Method
 

  1. Place a non-stick skillet over medium heat and allow it to warm up for about a minute. Add the lean ground meat to the pan and begin breaking it apart using a spatula. Cook it thoroughly, stirring occasionally, until the meat is fully browned and no pink remains. Season lightly with salt, pepper, garlic powder, and oregano while cooking to build flavor. Once done, remove from heat and let it cool slightly so it doesn’t cook the eggs when mixed later.
  2. Transfer the cooked meat into a large mixing bowl. Add the eggs and about half of the shredded mozzarella cheese. Using a spatula or spoon, mix everything together until fully combined. The eggs will help bind the mixture together while baking, creating a firm yet tender base.
  3. Lightly grease a baking dish or line it with parchment paper. Pour the meat mixture into the dish and spread it out evenly using the back of a spoon or spatula. Press it down gently to create a smooth, even layer so it cooks uniformly.
  4. Spoon the pizza sauce evenly over the top of the meat layer, spreading it out so every section is covered. Add your chopped vegetables (bell peppers, mushrooms, onions, olives) on top of the sauce, distributing them evenly. Finish by sprinkling the remaining shredded cheese over everything to create that classic melted pizza layer.
  5. Place the baking dish into a preheated oven at 180°C and bake for about 20–25 minutes, or until the cheese is fully melted, slightly golden, and bubbling. The edges should look set, and the center should feel firm when lightly pressed.
  6. Remove the dish from the oven and let it rest for about 5–10 minutes before slicing. This helps the bake set properly and makes it easier to cut clean portions. Slice into servings and serve warm for the best flavor and texture.