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High-Protein Meatball Pizza Bake
Alice

High-Protein Meatball Pizza Bake Recipe

This High-Protein Meatball Pizza Bake is cheesy, comforting, and packed with over 40 grams of protein per serving. It’s perfect for healthy dinners, fitness meal prep, and satisfying pizza cravings the smart way.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Dish
Cuisine: Healthy, High-Protein, Italian-inspired
Calories: 430

Ingredients
  

  • Lean ground meat – 1½ lb 680 g
  • Egg – 1 large
  • Garlic powder onion powder, Italian herbs – to taste
  • Salt and black pepper – to taste
  • Low-sugar marinara sauce – 1½ cups
  • Reduced-fat mozzarella or cheese blend – 1½ cups

Method
 

  1. Preheat the oven to the recommended temperature and lightly grease a baking dish to prevent sticking and ensure easy cleanup after baking.
  2. In a large mixing bowl, add the ground meat, egg, seasonings, salt, and pepper, then mix gently with your hands or a spoon just until everything is evenly combined, being careful not to overmix so the meatballs stay tender.
  3. Scoop and shape the mixture into evenly sized meatballs, rolling them lightly between your palms, and arrange them in a single layer in the prepared baking dish with a little space between each one.
  4. Place the dish in the oven and bake until the meatballs are fully cooked through and lightly browned on the outside, which helps seal in moisture and flavor.
  5. Remove the dish from the oven and spoon the marinara sauce evenly over the meatballs, making sure each one is coated so every bite stays juicy and flavorful.
  6. Sprinkle the cheese generously over the top, covering the meatballs evenly, then return the dish to the oven and bake until the cheese is fully melted, bubbly, and lightly golden.
  7. Let the bake rest for a few minutes before serving so the sauce thickens slightly and the flavors settle, making it easier to serve and enjoy.