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High-Protein Parmesan-Crusted Chicken with Creamy Garlic Sauce
Alice

High-Protein Parmesan-Crusted Chicken with Creamy Garlic Sauce Recipe

This High-Protein Parmesan-Crusted Chicken is crispy, creamy, and packed with 43g of protein — a clean, guilt-free comfort meal you’ll crave every week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner, Meal prep
Cuisine: Healthy, High-Protein
Calories: 385
Ingredients Method

Ingredients
  

  • 1 lb chicken breast
  • ½ cup parmesan ¼ cup breadcrumbs
  • 1 egg olive oil, garlic powder
  • For sauce: garlic almond milk, Greek yogurt, parmesan

Method
 

  1. Coat chicken in parmesan mixture.
  2. Sear until golden.
  3. Make garlic sauce, whisk till creamy.
  4. Combine, simmer 2 min, serve hot!