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High-Protein Pineapple Coconut Dream Cake
Alice

High-Protein Pineapple Coconut Dream Cake Recipe

This High-Protein Pineapple Coconut Dream Cake is light, moist, and naturally satisfying, with 15–17 grams of protein per serving. It’s a tropical-inspired dessert that supports muscle recovery, balanced eating, and guilt-free enjoyment.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 9 slices
Course: Dessert, Snack
Cuisine: High-Protein
Calories: 200
Ingredients Method

Ingredients
  

  • 1 cup plain nonfat Greek yogurt
  • 2 large eggs
  • ½ cup vanilla protein powder
  • ¾ cup oat flour
  • ¾ cup crushed pineapple drained
  • ¼ cup unsweetened shredded coconut
  • ⅓ cup honey or maple syrup
  • 1½ teaspoons baking powder
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Method
 

  1. Preheat oven to 350°F (175°C) and line or lightly grease an 8×8-inch or 9×9-inch baking dish.
  2. In a medium bowl, whisk together oat flour, protein powder, baking powder, and salt until evenly combined.
  3. In a large bowl, whisk Greek yogurt, eggs, honey or maple syrup, and vanilla extract until smooth and creamy.
  4. Gently fold in the drained crushed pineapple and shredded coconut until evenly distributed.
  5. Gradually add the dry ingredients to the wet mixture, folding gently until just combined. Avoid overmixing.
  6. Transfer the batter to the prepared baking dish and smooth the top evenly.
  7. Bake for 30–35 minutes, or until the center is set and a toothpick inserted comes out with a few moist crumbs.
  8. Allow the cake to cool in the pan for at least 20 minutes before slicing and serving.