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High-Protein Swedish Meatballs with Noodles
Alice

High-Protein Swedish Meatballs with Noodles Recipe

This High-Protein Swedish Meatballs with Noodles recipe delivers the creamy comfort you crave — packed with 40g of protein per serving, balanced macros, and rich flavor that fits perfectly into a healthy, active lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: European, High-Protein, Scandinavian
Calories: 420
Ingredients Method

Ingredients
  

  • 1 lb lean ground turkey
  • 1 egg
  • ¼ cup oats or whole-wheat breadcrumbs
  • 1 onion grated
  • 2 cloves garlic minced
  • 1 tbsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • Salt pepper
  • 1 cup low-sodium chicken broth
  • ½ cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp flour or protein powder
  • 8 oz whole wheat noodles

Method
 

  1. Mix meatball ingredients and form into small balls.
  2. Brown meatballs in skillet until golden.
  3. Whisk broth, yogurt, flour, and spices into sauce.
  4. Return meatballs, simmer until cooked through.
  5. Boil noodles separately and serve topped with sauce and meatballs.