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Keto Air Fryer Cheeseburger Egg Rolls
Alice

Keto Air Fryer Cheeseburger Egg Rolls Recipe

Keto Air Fryer Cheeseburger Egg Rolls turn classic burger flavors into a crunchy, handheld, low-carb treat. With fathead wrappers, melty cheese, and juicy seasoned beef, they’re an easy, protein-rich snack or meal that keeps net carbs very low — ideal for keto, low-carb, or anyone craving a creative comfort food fix.
Prep Time 40 minutes
Cook Time 12 minutes
Total Time 52 minutes
Servings: 6 rolls
Course: Appetizer, Main
Cuisine: American, Keto Fusion
Calories: 436

Ingredients
  

Wrappers (fathead dough)
  • 200 g shredded mozzarella about 2 cups
  • 56 g cream cheese 2 oz
  • 48 g almond flour ½ cup
  • 1 large egg beaten
  • ½ tsp fine salt
Cheeseburger filling
  • 450 g ground beef 1 lb, 80/20
  • 1 small onion finely diced (optional)
  • 2 cloves garlic minced
  • 1 tbsp sugar-free ketchup 15 g
  • 1 tbsp yellow mustard
  • ½ cup shredded cheddar 50 g
  • 1 tsp Worcestershire sauce optional
  • Salt & pepper to taste
  • 2 tbsp olive oil for cooking
Finish
  • 1 egg beaten for egg wash or 1 tbsp oil for brushing
  • Sesame seeds optional

Method
 

  1. Make wrappers: Melt mozzarella and cream cheese in 30-second microwave bursts or over low heat until smooth. Stir in almond flour, beaten egg, and salt until a dough forms. Place between parchment and roll thin (1–2 mm). Chill 5–10 minutes and cut into six 4×6-inch rectangles.
  2. Cook filling: Heat oil in a skillet over medium-high heat. Sauté onion 2–3 minutes until soft. Add garlic 30 seconds, then add ground beef. Brown and crumble until no pink remains (6–8 minutes). Stir in sugar-free ketchup, mustard, Worcestershire, salt, and pepper. Remove from heat; stir in cheddar and chopped pickles if using. Cool 4–6 minutes.
  3. Assemble: Spoon 2–3 tbsp filling onto each wrapper near one short edge, fold in sides, and roll tightly. Seal seam with egg wash or water. Brush tops lightly with oil or egg wash and sprinkle sesame seeds if using.
  4. Air fry: Preheat air fryer to 375°F (190°C). Place rolls seam-side down in the basket in a single layer. Air fry 8–10 minutes, flipping halfway, until golden and crisp. (Larger rolls may need up to 12 minutes.)
  5. Serve: Let rest 2 minutes, then serve with keto dipping sauces.