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Keto Buffalo Chicken Quesadillas
Alice

Keto Buffalo Chicken Quesadillas Recipe

Keto Buffalo Chicken Quesadillas are crispy, cheesy, and packed with spicy buffalo-flavored shredded chicken—an easy, low-carb weeknight favorite that’s ready in about 20 minutes. Perfect for keto dinners, game nights, or meal-prep lunches.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American, Mexican Fusion
Calories: 390

Ingredients
  

  • 2 cups cooked chicken shredded (about 10–12 oz)
  • 1/3 cup buffalo sauce adjust to taste
  • 2 tbsp cream cheese softened
  • 1 cup shredded mozzarella or ½ cup mozzarella + ½ cup cheddar
  • 4 keto-friendly tortillas almond flour or other low-carb wraps
  • 2 tbsp green onions thinly sliced (optional)
  • 1 tbsp butter or olive oil for skillet
  • Optional: ranch or blue cheese dressing for dipping celery sticks

Method
 

  1. Make the filling: In a medium bowl, combine shredded chicken, buffalo sauce, and cream cheese. Stir thoroughly until the cream cheese is fully incorporated and the chicken is evenly coated. Taste and add a little more buffalo sauce if you want increased heat.
  2. Preheat your skillet: Heat a nonstick skillet or cast-iron pan over medium heat. Add a small amount (½ tsp) of butter or olive oil and swirl to coat the pan.
  3. Assemble the quesadilla (one at a time): Place one keto tortilla in the pan. Sprinkle a light, even layer of shredded cheese over the entire tortilla (this helps seal the filling). Spread ~½ cup of the buffalo chicken mixture evenly on top of the cheese, leaving a thin border around the edge. Sprinkle the green onions on top, then add another light layer of cheese. Top with a second tortilla.
  4. Cook first side: Cook for 3–4 minutes until the bottom tortilla is golden brown and the cheese is beginning to melt. Use a wide spatula to press gently so the quesadilla holds together.
  5. Flip carefully: Flip the quesadilla and cook the other side 3–4 minutes until golden and the cheese is fully melted. If the tortilla is browning too fast, reduce heat slightly.
  6. Rest & slice: Transfer the cooked quesadilla to a cutting board. Let it rest 1–2 minutes (this helps the filling settle). Slice into 4 wedges with a sharp knife or pizza cutter.
  7. Repeat & serve: Repeat steps 3–6 for remaining tortillas/filling. Serve immediately with ranch or blue cheese dip and celery sticks if desired.