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Keto Cauliflower Waffles
Alice

Keto Cauliflower Waffles Recipe

Crispy, savory, and low-carb, these Keto Cauliflower Waffles are perfect for breakfast, brunch, or meal-prep. Protein-packed, versatile, and guilt-free!
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 6
Course: Breakfast, Brunch
Cuisine: Keto, Low-Carb
Calories: 200

Ingredients
  

  • 2 cups riced cauliflower
  • 3 large eggs
  • 1 cup shredded cheese cheddar or mozzarella
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • Optional: 1/2 tsp garlic/onion powder 1–2 tbsp fresh herbs

Method
 

  1. Steam or microwave cauliflower; pulse to rice-like texture; squeeze out water.
  2. Whisk eggs, cheese, and herbs in a bowl.
  3. Mix almond flour, baking powder, salt, and spices separately.
  4. Fold cauliflower into wet mixture, then add dry ingredients.
  5. Preheat waffle iron and grease lightly.
  6. Spoon 1/3 cup batter per waffle; cook 4–6 min until golden.
  7. Serve hot with preferred toppings.