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Keto Creamy Cauliflower Bake
Alice

Keto Creamy Cauliflower Bake Recipe

This Keto Creamy Cauliflower Bake transforms ordinary cauliflower into a rich, cheesy casserole with a crisp almond-parmesan top. It’s low-carb, filling, and flexible — perfect as a keto-friendly side or an easy weeknight main when you add chicken or bacon
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 (as side)
Course: Side Dish
Cuisine: Comfort Food, Keto, Low-Carb
Calories: 446

Ingredients
  

  • 1,000 g cauliflower florets about 2–3 heads
  • 2 tbsp olive oil
  • 240 g heavy cream 1 cup
  • 120 g cream cheese softened (4 oz)
  • 200 g shredded sharp cheddar about 2 cups
  • 50 g reserved cheddar for topping approx
  • 2 large eggs lightly beaten
  • 3 garlic cloves minced
  • 1 tsp Dijon mustard
  • ¼ tsp ground nutmeg optional
  • Salt & black pepper to taste
  • 150 g cooked chicken bacon / turkey bacon / beef bacon chopped (optional)
Topping
  • 60 g almond flour ½ cup
  • 40 g grated Parmesan ½ cup packed
  • 30 g unsalted butter melted (2 tbsp)
  • Chopped parsley for garnish

Method
 

  1. Preheat: Set oven to 425°F / 220°C and line a rimmed baking sheet.
  2. Prep cauliflower: Toss 1,000 g florets with 2 tbsp olive oil, ½ tsp salt and ¼ tsp pepper. Spread on sheet in a single layer. Roast 20–25 minutes, turning once, until golden and tender.
  3. Heat sauce: In a small saucepan, warm 240 g heavy cream until steaming. Whisk in 120 g softened cream cheese until smooth. Remove from heat.
  4. Temper eggs: Whisk 2 eggs lightly in a small bowl. To avoid scrambling, stir a spoonful of hot cream into the eggs, then whisk the egg mixture into the saucepan. Add 1 tsp Dijon, garlic, nutmeg (if using) and 150 g shredded cheddar (reserve 50 g). Season to taste.
  5. Assemble: Transfer roasted cauliflower (and optional chicken, turkey or beef bacon / chicken) to a 9x9-inch baking dish. Pour sauce evenly over cauliflower. Sprinkle reserved cheddar.
  6. Make topping: Stir 60 g almond flour + 40 g Parmesan + 30 g melted butter until crumbly. Sprinkle evenly over casserole.
  7. Bake: Lower oven to 375°F / 190°C and bake 18–22 minutes until bubbling and golden. Broil 1–2 minutes if you want extra color.
  8. Rest & serve: Let rest 5–10 minutes; garnish with parsley and serve warm. Store leftovers as described.