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Keto Crustless Ham & Cheese Quiche
Alice

Keto Crustless Ham & Cheese Quiche Recipe

Easy, cheesy, and protein-packed, this Keto Crustless Ham & Cheese Quiche is the ultimate low-carb meal prep recipe. Perfect for breakfast, lunch, or dinner, it’s flavorful, filling, and ready in under an hour.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Breakfast, Brunch, Dinner
Cuisine: Keto-Friendly, Low-Carb
Calories: 290
Ingredients Method

Ingredients
  

  • 6 large eggs
  • 1 cup heavy cream
  • 1 cup diced ham
  • 1 cup shredded cheddar cheese
  • ¼ cup chopped onion
  • Salt & pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C). Grease a baking dish.
  2. In a bowl, whisk eggs, cream, salt, and pepper.
  3. Layer ham, onion, and half the cheese in the dish. Pour egg mixture on top.
  4. Sprinkle remaining cheese.
  5. Bake 35–40 minutes until golden and set.
  6. Let cool slightly before slicing and serving.