Go Back
Keto Sautéed Zucchini & Mushrooms
Alice

Keto Sautéed Zucchini & Mushrooms Recipe

This Keto Sautéed Zucchini & Mushrooms recipe is quick, low-carb, and bursting with flavor. A perfect side dish for weeknight dinners or a light keto-friendly meal on its own.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Course: Light Meal, Side Dish
Cuisine: Keto, Low-Carb, Mediterranean-inspired
Calories: 145
Ingredients Method

Ingredients
  

  • 2 medium zucchini sliced
  • 2 cups mushrooms sliced
  • 2 tbsp olive oil or butter
  • 2 cloves garlic minced
  • ½ tsp Italian seasoning
  • Salt & pepper to taste
  • Fresh parsley optional, for garnish

Method
 

  1. Slice zucchini into half-moons and mushrooms into even slices.
  2. Heat olive oil or butter in a skillet over medium heat.
  3. Add garlic and sauté for 30 seconds until fragrant.
  4. Stir in zucchini and mushrooms. Cook 6–8 minutes, stirring occasionally, until tender and lightly golden.
  5. Season with Italian herbs, salt, and pepper.
  6. Garnish with fresh parsley before serving.