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Weight Watchers Vegetable Casserole
Alice

Weight Watchers Vegetable Casserole Recipe

A Weight Watchers Vegetable Casserole that’s hearty, low in points, and packed with garden-fresh flavor. Perfect for meal prep, easy dinners, or a cozy weekend bake!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course, Side Dish
Cuisine: American, WW-friendly
Calories: 145
Ingredients Method

Ingredients
  

🥦 Vegetables
  • 2 cups broccoli florets
  • 1 cup zucchini sliced
  • 1 red bell pepper chopped
  • 1 cup mushrooms sliced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup diced tomatoes no salt added
🧀 Creamy Base
  • 1 cup plain nonfat Greek yogurt
  • 1 egg + 2 egg whites for binding and protein
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
🧂 Cheese & Flavor
  • 1 cup reduced-fat shredded cheese mozzarella, cheddar, or a blend
  • Nonstick cooking spray for greasing the baking dish
💡 Optional Add-Ins
  • ¼ teaspoon red pepper flakes for a little heat
  • ½ teaspoon smoked paprika adds depth
  • 1 tablespoon chopped parsley or basil for garnish
  • 1 cup cauliflower florets swap or add to mix up textures

Method
 

  1. Preheat oven to 375°F.
  2. Sauté veggies until slightly tender.
  3. Mix eggs, yogurt, tomatoes, and seasoning.
  4. Combine everything and transfer to baking dish.
  5. Top with cheese and bake 25–30 minutes.
  6. Cool slightly, serve warm, and enjoy!